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skip to content menu home about advise committing crime drugs bullying yep mentoring contact us infrared saunas improve mental health 4th september 2017 4th september 2017 thomas rodriguez leave a comment new studies reveal that infrared sauna users can improve mental health and overall moods with the same release of endorphins experienced during physical exercise. what are endorphins? the human brain produces endorphins in large quantities during exercise. endorphins are chemically similar to opium and morphine and hence the brain does not feel any pain during strenuous exercises. endorphins evoke a feeling of a “high,” similar to that experienced by drug-users. they uplift your mood to a state of happiness and contentment. regular exercisers often crave exercises and feel depressed or restless if they are not able to be physically active. this is likely due to the lack of endorphins or mood enhancers on no-exercise days. rigorous exercise lightens the body and mind due to the release of endorphins in the blood. the effect of such exercise lingers as the endorphin levels in blood remain high for quite some time. how can sauna affect your moods? the best infrared sauna for home use normally act as relaxants. infrared rays transmit heat into the body through infrared transmitters. this heat increases the body temperature and relaxes the muscles through its warmth. such relaxed muscles release chemicals or endorphins. these endorphins act as painkillers for patients of arthritis, chronic fatigue syndrome, fibromyalgia, and sometimes cancer suffers. regular infrared saunas decrease pain and increase physical and mental abilities. sufferers slowly develop better and lighter moods due to a lack of persistent and nagging pain. similarly, the heat of infrared saunas enhances the moods of sauna users due to the release of certain chemicals while soaking in the healing powers of the sauna heat. the released endorphins act as boosters for patients of depression, attention deficit disorder, anxiety and bipolar disorder. healthy people experience better clarity of mind and thinking and feel refreshed. they are no longer worried or anxious and are able to meet challenges confidently. what are the beneficial effects of sauna on your mood? infrared saunas relax the whole body and evoke pleasant feelings. it soothes worked up nerves, which helps in releasing your daily worries. this in turn reduces antagonistic feelings and you forget all fears, uncertainties and anxieties. infrared sauna produces positive effects on the brain and mind for a period of time. it induces calm feelings and relieves you of all tensions, negative feelings, anxieties and stress. regular usage of infrared saunas develops mental satisfaction and increased energy levels in such sauna users. a sauna session can replace the vigorous exercises you may be doing with a weighted vest to calm your mind. stress is a predominant factor in all spheres of life. it is also the cause for many illnesses like allergies, asthma, arthritis, colitis, ulcers and sometimes, even cancer. reducing stress promotes well-being. stress and its ill effects find relief in infrared sauna treatments. the warmth of the sauna de-stresses you and refreshes the total mind and body. exercises can go a long way in treating clinical depression, a common ailment today. different psychologists promote exercise among depression patients. these exercises help in releasing endorphins into blood, which then act as mood enhancers for these patients. similarly, infrared sauna therapies also work wonders for depression patients. you experience feelings of joy and mental satisfaction without having to engage in strenuous workouts. updated: 4th september 2017 categories: health holiday hotspots in south africa 30th january 2017 15th june 2018 thomas rodriguez leave a comment south africa is a paradise to those who is looking for adventure, glorious scenery and variety of glorious fauna and flora. when you take in this beautiful land and its lovely people you will always want to return and re-experience this wonderful adventure. deciding on which places are the best to visit is a very difficult task, so to help you with your decision i have made this short list of the best and most beautiful spots to visit in south africa, so be sure to put these in your list. cape town beautifultable mountain the world’s most famous natural icons with its distinctive flat. a very beautiful place to visit and you can take a cable car ride up to the mountain or you can hike up to the mountain. once on the top you will truly appreciate the magnificent views from the top of table mountain, it is extremely beautiful. v&a waterfront v&a is a very popular destination for local families and tourists, presenting an astounding choice of hundreds of shopping outlets, curio shops, fine dining, lots of live entertainment, creative workshops, concerts and puppet shows. there are many outdoor activities available from the v&a, including fun harbour cruises, helicopter flips and boat charters two oceans aquarium makes for an enjoyable and unforgettable experience must see robben island the robben island the place where the late nelson mandela, were incarcerated and today it holds symbolic status to many south africans. mysterious cango caves the 20-million-year-old cango caves is in the swartberg which consists of a headway of hidden chambers, cut deeply into the solid limestone rock layer. have fun exploring. make sure you pop some butter in the coffee before you begin your exploration though, it’s extremely exhausting! johannesburg gold reef city south africa’s top family attractions and is 8 kilometres from the centre of johannesburg. entertainment is abundant and it just does not stop, for those thrill seekers they have one of the biggest theme parks and is filled with exhilarating rides. for the gamblers, the gold reef casino is a place where dreams are made. the multitude of games for both young and old is endless. lion park this reservation, which emphasises on the wellbeing and understanding of numerous endangered species, including rare white lions, cheetahs and wild dogs. a beautiful place for the whole family to spend on a day out is a learning opportunity for your kids to learn all about the different african species as they freely roam the area. sterkfontein caves the sterkfontein caves comprise of a set of limestone caves located in the cradle of humankind world heritage site near maropeng. captivating discoveries have been made within the caves. the palace of the lost city absolute indulgence!!!! a place that speaks volumes by just taking in its beauty. you have to see it to believe it…. the most extravagant choice of luxury one can experience. the perfect holiday destination for you and your family. kwa-zulu natal moses madiba stadium the stadium has a sky car or a 550 step walk to the top of its arch for a fantastic view of durban and there are other exhilarating activities available, together with plenty of shops, restaurants and food outlets. ballito for the young ballito is probably the most popular get away for student in south africa. if you are young and looking to party on the beach this is the hottest spot to be in south africa. the best times to visit is between 25th november straight through to the 15th january. accommodation in ballito is know to be full up from 6 month before the holiday, so if you are planning a visit make sure you book early! ushaka marine world an exhilarating marine theme park in durban. it has a beautiful marine sea world, the ushaka village walk shopping centre and the wet’n’wild water park and the walk’s dangerous creature exhibit. ushaka delivers the perfect location for a family day out. updated: 15th june 2018 categories: holiday how to wear a poncho 23rd december 2016 thomas rodriguez leave a comment i really do have to admit that it’s about time that i made a post on how to wear a poncho! just like at

URL analysis for yepenfield.com

https://www.yepenfield.com/infrared-saunas-improve-mental-health/
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https://www.yepenfield.com/65-2/
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https://www.yepenfield.com/bullying/#respond
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https://www.yepenfield.com/drugs/
https://www.yepenfield.com/how-to-wear-a-poncho/#respond
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Whois Information

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Domain Name: YEPENFIELD.COM
Registry Domain ID: 2039378402_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.1and1.com
Registrar URL: http://registrar.1and1.info
Updated Date: 2017-07-03T07:29:20Z
Creation Date: 2016-07-02T18:43:52Z
Registry Expiry Date: 2018-07-02T18:43:52Z
Registrar: 1&1 Internet SE
Registrar IANA ID: 83
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6105601459
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS11.CLOUDNS.NET
Name Server: NS12.CLOUDNS.NET
Name Server: NS13.CLOUDNS.NET
Name Server: NS14.CLOUDNS.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-06-24T15:56:22Z <<<

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Registrars.

  REGISTRAR 1&1 Internet SE

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =yepenfield.com

  PORT 43

  TYPE domain

DOMAIN

  NAME yepenfield.com

  CHANGED 2017-07-03

  CREATED 2016-07-02

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS11.CLOUDNS.NET 109.201.133.194

  NS12.CLOUDNS.NET 108.59.6.24

  NS13.CLOUDNS.NET 188.241.115.14

  NS14.CLOUDNS.NET 88.198.111.107

  REGISTERED yes

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